Mung Bean Pancakes | High Protein Recipe

Hey everybody,

Hope you’re all doing good after numerous heavy Christmas feasting. I’m positive you’re planning to eat wholesome and lighter from right this moment.

Holding that in thoughts, I’m sharing a recipe with you all. I’m a vegetarian and so it turns into very tough for me to seek out some good protein sources that aren’t too excessive in carbs. So I attempted these pancakes, and so they turned out wonderful, in truth they’ve now develop into a staple at my place and have changed the common Dosas. And are made as soon as each 10 days. Mung beans are excellent for well being, they’re very low in fats as properly. They’re a superb supply of amino acids and proteins and in addition a great quantity of fiber. And the most effective factor they’re low in energy, a cup of mung beans include round 60 energy.

So lets get began, You may name it Mung bean pancakes, Dosas, and so forth.

Elements- Serves -2

• Mung beans- 1 cup (you may as well use sprouted mung beans for a extra wholesome choice)

• Inexperienced chilli ginger paste- 1 tbsp

• Salt to style

• Rice flour- 1 tbsp

• Coriander leaves- 2 tbsp ( non-compulsory)

Recipe –  Step by Step

Measure 1 cup of Mung beans, choose  and wash it three to 4 occasions.

Soak the beans in water in a single day or for 6-7 hours in sufficient water.

After soaking them drain the surplus water, in different vessel, we are going to want it for grinding and add in rice flour and ginger inexperienced chilli paste and coriander leaves within the beans.

 

 

Add some water and grind to a thick paste. Observe add within the required quantity of water at this step itself, if the water is added after grinding it it wont combine properly, with the batter. Take away the batter in a bowl and add in salt.

Now on a warmth a griddle pan, and pour in a laddle filled with batter, and unfold it out skinny. Then add in ghee, butter or oil. I’ve not added it, because it was a nonstick pan. Cook dinner until little brown .

Serve with inexperienced coriander chutney, mysore chutney, some paner sprinkled on prime, make your variations.

Do give it a attempt to let me know the way it flared !

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